Belinda Khoshaba

O​wner and Director

opening offer

$50 per session ​for your first

10 sessions!!!!

About Me

Hi, I'm Belinda and my passion is supporting carers on their journey. When my dau​ghter was diagnosed autistic, I was given a folder full of paperwork and sent on my way​. I know of so many parents and carers that also struggle with this every day. As car​ers we just don't get the support we need.

I d​ecided I was going to be that support!!

I c​ompleted my Diploma in Counselling. I have also been employed by a company mak​ing sure I get the practical experience needed to operate my own private practice. My ​main purpose will be to support in the best way I can. I started this practice to give YOU​ the support you deserve on your journey.

My Journey

I am a wife and mum of 2 beautiful daughters.

Before my children were born my father passed away suddenly and I moved back into my mother’s house to take care of her as she ​was suffering from bad depression. I had absolutely no idea what to do?

My husband was addicted to drugs and I stood by him and supported through the dark times and helped him through recovery.

AGAIN I had no idea what to do!!

My oldest daughter Isabella was diagnosed at 3 years old with autism level 3 and anxiety. As she got older she was also diagnosed ​with ADHD, OCD and mild intellectual disability, I still had no idea what to do. 10 YEARS later and I still get lost as to what to do when ​new things and situations come up with her. I get told this nearly every single day from carers. WE HAVE NO IDEA WHAT TO DO AND ​WORST OF ALL WE HAVE NO SUPPORT!!

Its great the person with the disability/ addiction/ mental health issues get help but what about us carers?

ARE YOU CONFUSED?

DO YOU FEEL LIKE YOU HAVE ​NO PLACE TO TURN?

YOU ARE NOT ALONE!!

WE ARE HERE TO SUPPORT THE ONES WHO SUPPORT OTHERS!!

Happy Family Concept. Hands of Family Group People

ways to improve your ​mental health

Get enough sleep

Drink enough water

Exercise

Sunshine / fresh air

Healthy diet

Social connections

Breathing / meditation / yoga

NEW SERVICE!!

WALK AND TALK OR

SIT AND SHINE

Our days we just dont get outside enough. Our lives are so busy we dont ​have a chance to just sit and relax and soak up all the goodness from ​the sun. We dont drink enough water and we dont move our bodies ​enough.

This is where my counselling sessions can help in so many ways.

We can either - WALK AND TALK

Takes all the pressure and awkwardness out of sitting in front of a ​therapist and just talking, to going to a nice relaxing and SLOW walk ​around the pond while talking and having your session. Just like going for ​a walk with a friend.

Or we can SIT AND SHINE

We can find a nice cosy (private) spot in the sun over looking the lake to ​take in that sun and chat.

services

I provide support for all carers


I can also help you with managing your disability, mental ​health issues, Drug and alcohol misuse, Addiction, Greif & loss

Face to Face - This is an in-person ​office appointment.

Telehealth - is via Zoom you can access ​this on either your phone or computer or ​over the phone

Walk and Talk / Sit and Shine - Outside ​in the beautiful sunshine and fresh air

Diploma of Counselling

I also have a Working With Children's Check,

NDIS workers check & NDIS Quality and safe ​guard commission work certificate,

Key Word Sign Australia certificate, and

Senior First Aid and basic emergancy life ​support certificate.

If you are a carer of someone with a NDIS plan (self or plan managed) ​you can use this plan. This service is to support you which, supports ​you both in

CAPACITY BUILDING

THERAPY SUPPORT

coming soon to our journey counselling


  • Groups for carers- To meet likeminded people who “get it” and help YOU ​find your village.
  • Groups for your loved one - To meet others who “get you”
  • Guest speakers - Therapists and other organisations you may not know ​about that can help YOU and your loved ones find the service you need.

If you are interested, please get in contact.

We would love to hear from you and help you with YOUR caring journey.

Get in touch.

To book an appointment you can send an

email to - ourjourneycounselling@outlook.com

or book through our socials at -

Facebook: Our Journey Counselling